In the past two decades there have been some amazing scientific breakthroughs in understanding how the brain works. Advances in technology have enabled scientists to see and isolate what physically happens in the brain at the cellular level when new tasks or problems are addressed. And here’s what they found: The more people learn and the faster people learn, the more the neurotransmitters in the brain strengthen and grow. New connections form and the neurons transmit faster and more accurately.
This is not supposition by scientists. New imaging techniques have enabled scientists to track each of the 85+ billion neurons in the brain and the trillions of connections they make. The results have been surprising. Instead of the brain being “static,” as scientists previously thought, they now know we can actually “build” brains.
This has huge implications for learning and education. In the past, we only thought we could “fill up” a brain. We could teach it about things and have it experience things, but the capacity of the brain would remain the same through it all. We thought the brain was simply a genetic gift we were either stuck with or blessed with.
Now we know the brain is like a muscle that can be physically increased and strengthened with exercise. People learn to learn by learning. They learn to think by thinking. The more complex and stimulating the learning, the more the brain changes and adapts to handle even more complex learning in the future. The entire process is not all that different from building muscles by lifting weights. It really doesn’t matter what you lift—bar bells, sand bags, canned vegetables–because the benefits are derived from the exercise itself. The same is true for brain building. It’s not the content of the learning that matters, but the nature and intensity of the workout.
What does this mean for homeschool teachers?
First, we should not spend 13 years of our children’s lives entirely focused on transferring content from books and curriculums to the brains of our children. We will literally put our children’s brains to sleep by slowing down the neural activity. Instead, we should challenge them daily with new and complex activities that stimulate their minds and, ultimately, lead to new brain development.
Sound hard? Not really. There are thousands of activities and pursuits that build brain activity better that traditional school lessons. Just look for activities and tasks that require the brain to:
- Process new information
- Analyze and evaluate information
- Apply learning to new situations
- Make decisions quickly
Some formal school lessons can touch the tip of the iceberg when it comes to building brainpower, but it takes more complex activity than just “studying” to really boost brain function. Here are some of my favorites:
1. Organized Sports
Organized sports build the brain because they require players to constantly be incorporating new information into old to make rapid-fire decisions about how to play a game. Competition and team-based elements escalate learning.
2. Playground and Lawn Games (Unorganized Sports)
Games like tag, hide-go-seek and other recreational sports aren’t as good as team sports because they are less complex and are typically played at a much slower pace. But they are still good mental workouts.
3. Music Creation
Creating music requires mental and physical dexterity and boosts many specific brain functions, including attention, decoding, recognition of patterns, creativity, visual discrimination, auditory processing, and memory. The cognitive benefits of playing a musical instrument have often been studied and the results can be found here. Listening to music also has cognitive benefits, but not as many as creating it.
4. Card Games
Card games teach more than just math skills. They boost brainpower as players consider strategy based on how the game unfolds from one moment to the next. Card players must make a new decision each time a card is played in a game. Good card players actually play several games at the same time because they understand and consider what other players are thinking and doing throughout the game.
5. Strategy Board Games
These hold similar cognitive benefits as card games. Among the best? Dominos, Chess, Checkers, Risk, Mastermind, Scrabble, Backgammon, Settlers of Catan, Axis and Allies, the list goes on and on.
6. Video and Computer Games (Strategy and Simulation)
Don’t let popular sentiment about computer games sway you. Most carry some cognitive benefits and many carry a lot. Strategy and simulation games are the best. Check out their cognitive benefits here.
7. Video and Computer Games (Brain Building)
The full cognitive benefits of these are debated, but most studies are showing at least some considerable benefits from playing computer-based games that exercise specific brain functions. The popular web site Lumosity currently has 60 million users, including myself. Based on my own experience, these games are beneficial. But the benefits are limited by very defined objectives and lack of broad-based thinking required.
Schools destroy the cognitive benefits of reading by requiring students to answer questions about what they have read when they finish. Smart kids quickly figure out they need to isolate pieces of information and notate possible test answers when they read, rather than engage in the open-ended, creative process of embracing a complex story as it unfolds. When people read for pleasure, they explore and interact with the story, developing new ideas as they go along and predicting the outcomes as the details of the plot are unearthed. This is higher order thinking that builds the brain. Read more about the cognitive benefits of reading for pleasure here.
9. Watching Video, Television, and Film
Similar to the benefits of reading, stories played out on the small and large screen stimulate brain interaction with the plot and characters. Obviously, complex and sophisticated video stories require much more brain function than others. Keep in mind; some shows require so little brain function they may be of no cognitive benefit at all. Also, compared side by side with reading, visual media is typically not as beneficial. Readers have the advantage of being able to slow the story down in order to explore and interact more with the characters and plot. They also must use more creativity to fill in all the visual details of the printed story.
10. Telling or Writing Stories
Communicating a story, event or an idea takes a lot of brainpower. An experience must be recalled or created. It must then be ordered and organized in a manner that makes sense. Finally, it much be delivered with impact. Encourage children to write and tell stories. The more creative the better. Today, there are many ways to tell stories–journaling, letter writing, email, creative writing, blogging, videos, or the old-fashioned way, which is sharing with family around a dinner table.
Any art activity that encourages people to be creative has cognitive benefits. The more open-ended and creative the project, the better. But even coloring books build brains because they require attention, discrimination, and a modicum of creativity.
12. Creative Play
Playtime can be the most important, brain-building time of the day. Any play that involves moving, thinking, creating, imagining, and/or the five senses is superb. Think cowboys and Indians, princesses and action heroes! Avoid toys.
13. Performing Arts
Drama, dance, vocal music, and other performing arts are all wonderful platforms for building brain function.
As I look through this list of 13 activities two thoughts and two questions come to mind. First, these are activities that most children would classify as fun. So why frustrate children with boring school lessons and homework when they can be engaging in activities that not only are more fun, but also build the brain better anyway?
Second, for most children, even homeschoolers, these 13 activities are typically done AFTER school. It seems a shame to keep children at the kitchen table all day “doing school” and then hoping they’re not too tired later to participate in the activities that would teach and build their brains far more. Maybe homeschool parents should pencil into their schedules the activities listed here FIRST, and then do traditional school lessons in the time they have left over?
Until next time…Be fearless.
One thought on “Thirteen Splendid Activities to Build the Brain (Homeschooling in a Virtual Age Part 4)”
How about meditation? Amazing for the brain.